We need to talk about sitting

The covid pandemic is over. But we are facing another from which we suffer daily. The pandemic of inactivity. However, there is a fun way to deal with it!

As a team, with people of different levels of fitness, we discussed healthy working. Getting up and moving around is a crucial part of that. So, what do we do? Some push-ups, taking a lunch walk or doing our daily standup, standing up.
All these things help, but they have evolved in doing fit challenges. Every day, together, for almost two years now.

I will talk about my own experiences and how we are now making fitness a part of the way we work. We keep each other motivated, talk more openly about our lives, and have a lot of fun doing it.